First used in the military world, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. To accomplish this we only need two things: our own body weight and the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Monday     at   7:00 AM

Wednesday at 9:15  AM

Fridays       at   7:30 AM