TRX
First used in the military world, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. To accomplish this we only need two things: our own body weight and the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Monday at 7:00 AM
Wednesday at 9:15 AM
Fridays at 7:30 AM